Creamed Celery Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 11.17g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.998g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.049g
- Monounsaturated Fat
  
  Amount Per Serving 4.603g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 766mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 14.46g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 7.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 130mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 8.4mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 173mg

% Daily Value 13%
Iron

Amount Per Serving 0.87mg

% Daily Value 5%
Potassium

Amount Per Serving 513mg

% Daily Value 11%

Nutrition summary:

Calories 173 KCal
Fat 11.17 g
Carbs 14.46 g
Protein 4.99 g

There are 173 calories in 1 cup of Creamed Celery.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.