Celery Flakes (Dried) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 0.6g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.157g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.293g
- Monounsaturated Fat
  
  Amount Per Serving 0.115g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 407mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 18.06g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 10.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 24.5mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 166mg

% Daily Value 13%
Iron

Amount Per Serving 2.22mg

% Daily Value 12%
Potassium

Amount Per Serving 1244mg

% Daily Value 26%

Nutrition summary:

Calories 90 KCal
Fat 0.6 g
Carbs 18.06 g
Protein 3.2 g

There are 90 calories in 1 oz of Celery Flakes (Dried).

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.