White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 ear, yields

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 0.47g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.072g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.219g
- Monounsaturated Fat
  
  Amount Per Serving 0.136g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 14.07g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 59 KCal
Fat 0.47 g
Carbs 14.07 g
Protein 1.96 g

There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.