Corn Fritter Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 403

% Daily Value*

Total Fat

Amount Per Serving 22.58g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 4.828g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.709g
- Monounsaturated Fat
  
  Amount Per Serving 9.686g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 508mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 43.26g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 41mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 132mg

% Daily Value 10%
Iron

Amount Per Serving 2.87mg

% Daily Value 16%
Potassium

Amount Per Serving 203mg

% Daily Value 4%

Nutrition summary:

Calories 403 KCal
Fat 22.58 g
Carbs 43.26 g
Protein 8.46 g

There are 403 calories in 1 cup of Corn Fritter.

How long would it take to burn off 403 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.