Corn Puffs Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.095g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.127g
- Monounsaturated Fat
  
  Amount Per Serving 0.101g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 169mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 16.34g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 97mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 5.13mg

% Daily Value 29%
Potassium

Amount Per Serving 22mg

% Daily Value 0%

Nutrition summary:

Calories 72 KCal
Fat 0.38 g
Carbs 16.34 g
Protein 1.14 g

There are 72 calories in 1 cup of Corn Puffs.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.