Soybeans (Mature Seeds, Steamed, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 4.18g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.58g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.362g
- Monounsaturated Fat
  
  Amount Per Serving 0.948g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 9mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.14g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.23mg

% Daily Value 7%
Potassium

Amount Per Serving 334mg

% Daily Value 7%

Nutrition summary:

Calories 76 KCal
Fat 4.18 g
Carbs 6.14 g
Protein 7.96 g

There are 76 calories in 1 cup of Soybeans (Mature Seeds, Steamed, Cooked).

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.