Soybeans (Mature Seeds, with Salt, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 8.97g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.297g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.064g
- Monounsaturated Fat
  
  Amount Per Serving 1.981g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 237mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 9.93g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.7mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 102mg

% Daily Value 8%
Iron

Amount Per Serving 5.14mg

% Daily Value 29%
Potassium

Amount Per Serving 515mg

% Daily Value 11%

Nutrition summary:

Calories 173 KCal
Fat 8.97 g
Carbs 9.93 g
Protein 16.64 g

There are 173 calories in 100 g of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.