Dry Roasted Soybeans (Mature Seeds) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 451

% Daily Value*

Total Fat

Amount Per Serving 21.62g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 3.127g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 12.207g
- Monounsaturated Fat
  
  Amount Per Serving 4.776g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 32.72g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4.6mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 140mg

% Daily Value 11%
Iron

Amount Per Serving 3.95mg

% Daily Value 22%
Potassium

Amount Per Serving 1364mg

% Daily Value 29%

Nutrition summary:

Calories 451 KCal
Fat 21.62 g
Carbs 32.72 g
Protein 39.58 g

There are 451 calories in 100 g of Dry Roasted Soybeans (Mature Seeds).

How long would it take to burn off 451 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.