Eggplant Parmesan Casserole Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 317

% Daily Value*

Total Fat

Amount Per Serving 22.06g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 9.121g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.576g
- Monounsaturated Fat
  
  Amount Per Serving 8.112g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 604mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 17.03g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 87mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 5.1mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 339mg

% Daily Value 26%
Iron

Amount Per Serving 1.41mg

% Daily Value 8%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 317 KCal
Fat 22.06 g
Carbs 17.03 g
Protein 14.12 g

There are 317 calories in 1 cup of Eggplant Parmesan Casserole.

How long would it take to burn off 317 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.