Eggplant with Cheese and Tomato Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 9.52g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.772g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.471g
- Monounsaturated Fat
  
  Amount Per Serving 2.679g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 592mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 15.31g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 6.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 65mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 5.1mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 354mg

% Daily Value 27%
Iron

Amount Per Serving 0.99mg

% Daily Value 6%
Potassium

Amount Per Serving 352mg

% Daily Value 7%

Nutrition summary:

Calories 194 KCal
Fat 9.52 g
Carbs 15.31 g
Protein 13.62 g

There are 194 calories in 1 cup of Eggplant with Cheese and Tomato Sauce.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.