Garlic Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 clove

Daily Values

Calories
Amount Per Serving 4
% Daily Value*
  • Total Fat
    Amount Per Serving 0.02g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.003g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.007g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 0.99g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0.9mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.05mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 12mg
    % Daily Value 0%

Nutrition summary:

  • Calories 4 KCal
  • Fat 0.02 g
  • Carbs 0.99 g
  • Protein 0.19 g

There are 4 calories in 1 clove of Garlic.

How long would it take to burn off 4 KCal?

Basketball

0 minutes

Cycling (10 MPH)

1 minutes

Jogging

0 minutes

Running

0 minutes

Swimming (crawl, moderate pace)

0 minutes

Walking

0 minutes

Weight Training

0 minutes

Values estimated based on person weighing 160 lbs.

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