Cooked Kale (from Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, canned

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 5.24g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.945g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.659g
- Monounsaturated Fat
  
  Amount Per Serving 2.218g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 422mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 9.19g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1146mcg

% Daily Value 127%
Vitamin C

Amount Per Serving 66.2mg

% Daily Value 74%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 116mg

% Daily Value 9%
Iron

Amount Per Serving 1.46mg

% Daily Value 8%
Potassium

Amount Per Serving 370mg

% Daily Value 8%

Nutrition summary:

Calories 86 KCal
Fat 5.24 g
Carbs 9.19 g
Protein 3.07 g

There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.