Cooked Kale (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup fresh

Daily Values

Calories

Amount Per Serving 69

% Daily Value*

Total Fat

Amount Per Serving 4.21g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.76g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.333g
- Monounsaturated Fat
  
  Amount Per Serving 1.782g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 339mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 7.38g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 921mcg

% Daily Value 102%
Vitamin C

Amount Per Serving 53.2mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 297mg

% Daily Value 6%

Nutrition summary:

Calories 69 KCal
Fat 4.21 g
Carbs 7.38 g
Protein 2.47 g

There are 69 calories in 1 cup fresh of Cooked Kale (from Fresh).

How long would it take to burn off 69 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.