Cooked Kale (from Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup frozen

Daily Values

Calories
Amount Per Serving 72
% Daily Value*
  • Total Fat
    Amount Per Serving 4.32g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.773g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.384g
    • Monounsaturated Fat
      Amount Per Serving 1.786g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 420mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 6.86g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 1.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.69g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 990mcg
    % Daily Value 110%
  • Vitamin C
    Amount Per Serving 32.5mg
    % Daily Value 36%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 180mg
    % Daily Value 14%
  • Iron
    Amount Per Serving 1.23mg
    % Daily Value 7%
  • Potassium
    Amount Per Serving 416mg
    % Daily Value 9%

Nutrition summary:

  • Calories 72 KCal
  • Fat 4.32 g
  • Carbs 6.86 g
  • Protein 3.69 g

There are 72 calories in 1 cup frozen of Cooked Kale (from Frozen).

How long would it take to burn off 72 KCal?

Basketball

7 minutes

Cycling (10 MPH)

10 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

7 minutes

Walking

8 minutes

Weight Training

8 minutes

Values estimated based on person weighing 160 lbs.

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