Cooked Kale (from Frozen) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup frozen
Daily Values
Calories
Amount Per Serving
72
% Daily Value*
-
Total FatAmount Per Serving 4.32g% Daily Value 6%
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Saturated FatAmount Per Serving 0.773g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 1.384g
-
Monounsaturated FatAmount Per Serving 1.786g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 420mg% Daily Value 18%
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Total CarbohydrateAmount Per Serving 6.86g% Daily Value 2%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
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Total SugarsAmount Per Serving 1.73gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.69g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 990mcg% Daily Value 110%
-
Vitamin CAmount Per Serving 32.5mg% Daily Value 36%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 180mg% Daily Value 14%
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IronAmount Per Serving 1.23mg% Daily Value 7%
-
PotassiumAmount Per Serving 416mg% Daily Value 9%
Nutrition summary:
- Calories 72 KCal
- Fat 4.32 g
- Carbs 6.86 g
- Protein 3.69 g
There are 72 calories in 1 cup frozen of Cooked Kale (from Frozen).
How long would it take to burn off 72 KCal? |
|
---|---|
Basketball |
7 minutes |
Cycling (10 MPH) |
10 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
7 minutes |
Walking |
8 minutes |
Weight Training |
8 minutes |
Values estimated based on person weighing 160 lbs. |