Kale Scotch Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup chopped

Daily Values

Calories

Amount Per Serving 28

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.052g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.194g
- Monounsaturated Fat
  
  Amount Per Serving 0.03g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.57g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 104mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 87.1mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 137mg

% Daily Value 11%
Iron

Amount Per Serving 2.01mg

% Daily Value 11%
Potassium

Amount Per Serving 302mg

% Daily Value 6%

Nutrition summary:

Calories 28 KCal
Fat 0.4 g
Carbs 5.57 g
Protein 1.88 g

There are 28 calories in 1 cup chopped of Kale Scotch.

How long would it take to burn off 28 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.