Leeks Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 61

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.04g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.166g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 14.15g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 59mg

% Daily Value 5%
Iron

Amount Per Serving 2.1mg

% Daily Value 12%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 61 KCal
Fat 0.3 g
Carbs 14.15 g
Protein 1.5 g

There are 61 calories in 100 g of Leeks.

How long would it take to burn off 61 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.