Cooked Leek Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 leek (about 6-3/4" long, 1" dia)

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 3.36g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.617g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.051g
- Monounsaturated Fat
  
  Amount Per Serving 1.472g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 237mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 11.96g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 95mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 7.1mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 1.68mg

% Daily Value 9%
Potassium

Amount Per Serving 137mg

% Daily Value 3%

Nutrition summary:

Calories 79 KCal
Fat 3.36 g
Carbs 11.96 g
Protein 1.27 g

There are 79 calories in 1 leek (about 6-3/4" long, 1" dia) of Cooked Leek.

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.