Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 leek

Daily Values

Calories

Amount Per Serving 38

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.033g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.138g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 305mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 9.45g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5.2mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 1.36mg

% Daily Value 8%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 38 KCal
Fat 0.25 g
Carbs 9.45 g
Protein 1 g

There are 38 calories in 1 leek of Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled).

How long would it take to burn off 38 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.