Iceberg Lettuce (Includes Crisphead Types) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup shredded or chopped

Daily Values

Calories

Amount Per Serving 8

% Daily Value*

Total Fat

Amount Per Serving 0.08g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.01g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.041g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.63g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 0.23mg

% Daily Value 1%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 8 KCal
Fat 0.08 g
Carbs 1.63 g
Protein 0.5 g

There are 8 calories in 1 cup shredded or chopped of Iceberg Lettuce (Includes Crisphead Types).

How long would it take to burn off 8 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.