Red Leaf Lettuce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup shredded

Daily Values

Calories

Amount Per Serving 4

% Daily Value*

Total Fat

Amount Per Serving 0.06g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 0.63g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 0.34mg

% Daily Value 2%
Potassium

Amount Per Serving 52mg

% Daily Value 1%

Nutrition summary:

Calories 4 KCal
Fat 0.06 g
Carbs 0.63 g
Protein 0.37 g

There are 4 calories in 1 cup shredded of Red Leaf Lettuce.

How long would it take to burn off 4 KCal?
Basketball	0 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	0 minutes
Walking	0 minutes
Weight Training	0 minutes
Values estimated based on person weighing 160 lbs.