Butterhead Lettuce (Includes Boston and Bibb Types) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup shredded or chopped

Daily Values

Calories

Amount Per Serving 7

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.016g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.064g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.23g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 91mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.68mg

% Daily Value 4%
Potassium

Amount Per Serving 131mg

% Daily Value 3%

Nutrition summary:

Calories 7 KCal
Fat 0.12 g
Carbs 1.23 g
Protein 0.74 g

There are 7 calories in 1 cup shredded or chopped of Butterhead Lettuce (Includes Boston and Bibb Types).

How long would it take to burn off 7 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.