Mashed Potato Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 7.43g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.661g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.054g
- Monounsaturated Fat
  
  Amount Per Serving 3.312g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 485mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 33.01g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 84mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 14.9mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 48mg

% Daily Value 4%
Iron

Amount Per Serving 0.5mg

% Daily Value 3%
Potassium

Amount Per Serving 546mg

% Daily Value 12%

Nutrition summary:

Calories 210 KCal
Fat 7.43 g
Carbs 33.01 g
Protein 3.78 g

There are 210 calories in 1 cup of Mashed Potato.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.