Mashed Potato (from Dry) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, NFS

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 11.68g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.675g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.163g
- Monounsaturated Fat
  
  Amount Per Serving 5.227g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 685mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 25.66g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 134mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 23.5mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 76mg

% Daily Value 6%
Iron

Amount Per Serving 0.38mg

% Daily Value 2%
Potassium

Amount Per Serving 391mg

% Daily Value 8%

Nutrition summary:

Calories 220 KCal
Fat 11.68 g
Carbs 25.66 g
Protein 4.24 g

There are 220 calories in 1 cup, NFS of Mashed Potato (from Dry).

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.