Mashed Potatoes (Whole Milk and Butter Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 237

% Daily Value*

Total Fat

Amount Per Serving 8.86g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.364g
- Trans Fat
  
  Amount Per Serving 0.313g
- Polyunsaturated Fat
  
  Amount Per Serving 0.336g
- Monounsaturated Fat
  
  Amount Per Serving 1.787g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 666mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 35.22g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 12.6mg

% Daily Value 14%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 0.55mg

% Daily Value 3%
Potassium

Amount Per Serving 601mg

% Daily Value 13%

Nutrition summary:

Calories 237 KCal
Fat 8.86 g
Carbs 35.22 g
Protein 3.93 g

There are 237 calories in 1 cup of Mashed Potatoes (Whole Milk and Butter Added).

How long would it take to burn off 237 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.