Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 262

% Daily Value*

Total Fat

Amount Per Serving 12.39g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.705g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.519g
- Monounsaturated Fat
  
  Amount Per Serving 3.48g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 531mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 33.73g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 120mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 63mg

% Daily Value 5%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 590mg

% Daily Value 13%

Nutrition summary:

Calories 262 KCal
Fat 12.39 g
Carbs 33.73 g
Protein 5.25 g

There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh).

How long would it take to burn off 262 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.