Mixed Vegetables (Drained Solids, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 49

% Daily Value*

Total Fat

Amount Per Serving 0.25g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.051g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.119g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 149mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 9.26g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 582mcg

% Daily Value 65%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.05mg

% Daily Value 6%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 49 KCal
Fat 0.25 g
Carbs 9.26 g
Protein 2.59 g

There are 49 calories in 100 g of Mixed Vegetables (Drained Solids, Canned).

How long would it take to burn off 49 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.