Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 151

% Daily Value*

Total Fat

Amount Per Serving 3.96g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.748g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.212g
- Monounsaturated Fat
  
  Amount Per Serving 1.76g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 466mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 23.82g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 5.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 426mcg

% Daily Value 47%
Vitamin C

Amount Per Serving 5.8mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 1.5mg

% Daily Value 8%
Potassium

Amount Per Serving 307mg

% Daily Value 7%

Nutrition summary:

Calories 151 KCal
Fat 3.96 g
Carbs 23.82 g
Protein 5.2 g

There are 151 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots).

How long would it take to burn off 151 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.