Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 4.58g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.868g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.424g
- Monounsaturated Fat
  
  Amount Per Serving 1.979g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 716mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 16.83g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 4.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1094mcg

% Daily Value 122%
Vitamin C

Amount Per Serving 8.6mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 527mg

% Daily Value 11%

Nutrition summary:

Calories 125 KCal
Fat 4.58 g
Carbs 16.83 g
Protein 4.69 g

There are 125 calories in 1 cup of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned).

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.