Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories
Amount Per Serving 65
% Daily Value*
  • Total Fat
    Amount Per Serving 0.15g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.031g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.072g
    • Monounsaturated Fat
      Amount Per Serving 0.01g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 35mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 13.09g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 3.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.86g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 214mcg
    % Daily Value 24%
  • Vitamin C
    Amount Per Serving 3.2mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 25mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 0.82mg
    % Daily Value 5%
  • Potassium
    Amount Per Serving 169mg
    % Daily Value 4%

Nutrition summary:

  • Calories 65 KCal
  • Fat 0.15 g
  • Carbs 13.09 g
  • Protein 2.86 g

There are 65 calories in 100 g of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).

How long would it take to burn off 65 KCal?

Basketball

7 minutes

Cycling (10 MPH)

9 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles