Shiitake Mushrooms (Without Salt, Cooked) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 mushrooms

Daily Values

Calories

Amount Per Serving 40

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.04g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.022g
- Monounsaturated Fat
  
  Amount Per Serving 0.049g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 10.36g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving 5mcg

% Daily Value 25%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.32mg

% Daily Value 2%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 40 KCal
Fat 0.16 g
Carbs 10.36 g
Protein 1.12 g

There are 40 calories in 4 mushrooms of Shiitake Mushrooms (Without Salt, Cooked).

How long would it take to burn off 40 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.