White Mushrooms (Microwaved) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz

Daily Values

Calories

Amount Per Serving 12

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.017g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.079g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 1.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.09mg

% Daily Value 1%
Potassium

Amount Per Serving 138mg

% Daily Value 3%

Nutrition summary:

Calories 12 KCal
Fat 0.13 g
Carbs 1.71 g
Protein 1.11 g

There are 12 calories in 1 oz of White Mushrooms (Microwaved).

How long would it take to burn off 12 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.