Cooked Okra Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 4.39g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.854g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.273g
- Monounsaturated Fat
  
  Amount Per Serving 1.933g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 9.6g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 4.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 70mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 25.9mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 161mg

% Daily Value 12%
Iron

Amount Per Serving 0.91mg

% Daily Value 5%
Potassium

Amount Per Serving 344mg

% Daily Value 7%

Nutrition summary:

Calories 81 KCal
Fat 4.39 g
Carbs 9.6 g
Protein 3.63 g

There are 81 calories in 1 cup of Cooked Okra.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.