Cooked Okra (Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 71

% Daily Value*

Total Fat

Amount Per Serving 4.13g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.794g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.203g
- Monounsaturated Fat
  
  Amount Per Serving 1.859g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 525mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 7.64g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 129mg

% Daily Value 10%
Iron

Amount Per Serving 0.48mg

% Daily Value 3%
Potassium

Amount Per Serving 225mg

% Daily Value 5%

Nutrition summary:

Calories 71 KCal
Fat 4.13 g
Carbs 7.64 g
Protein 3.11 g

There are 71 calories in 1 cup of Cooked Okra (Canned).

How long would it take to burn off 71 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.