Tomato and Okra Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 4.33g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.815g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.285g
- Monounsaturated Fat
  
  Amount Per Serving 1.942g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 406mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 9.12g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 5.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 25.8mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 107mg

% Daily Value 8%
Iron

Amount Per Serving 1.51mg

% Daily Value 8%
Potassium

Amount Per Serving 362mg

% Daily Value 8%

Nutrition summary:

Calories 78 KCal
Fat 4.33 g
Carbs 9.12 g
Protein 2.66 g

There are 78 calories in 1 cup of Tomato and Okra.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.