Black Olives Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 10 small serving

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 3.24g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.429g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.277g
- Monounsaturated Fat
  
  Amount Per Serving 2.395g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 299mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 2.06g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.13mg

% Daily Value 6%
Potassium

Amount Per Serving 3mg

% Daily Value 0%

Nutrition summary:

Calories 36 KCal
Fat 3.24 g
Carbs 2.06 g
Protein 0.3 g

There are 36 calories in 1 10 small serving of Black Olives.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.