Cooked Parsnips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 89

% Daily Value*

Total Fat

Amount Per Serving 2.58g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.478g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.717g
- Monounsaturated Fat
  
  Amount Per Serving 1.19g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 245mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 16.48g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 12.6mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 36mg

% Daily Value 3%
Iron

Amount Per Serving 0.56mg

% Daily Value 3%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 89 KCal
Fat 2.58 g
Carbs 16.48 g
Protein 1.28 g

There are 89 calories in 100 g of Cooked Parsnips.

How long would it take to burn off 89 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.