Snow or Sugar Snap Peas Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 10 pea pods

Daily Values

Calories

Amount Per Serving 14

% Daily Value*

Total Fat

Amount Per Serving 0.07g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.013g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.03g
- Monounsaturated Fat
  
  Amount Per Serving 0.007g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 2.57g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 20.4mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.71mg

% Daily Value 4%
Potassium

Amount Per Serving 68mg

% Daily Value 1%

Nutrition summary:

Calories 14 KCal
Fat 0.07 g
Carbs 2.57 g
Protein 0.95 g

There are 14 calories in 10 pea pods of Snow or Sugar Snap Peas.

How long would it take to burn off 14 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.