Split Peas (Mature Seeds) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 1.16g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.161g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.495g
- Monounsaturated Fat
  
  Amount Per Serving 0.242g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 15mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 60.37g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 25.5g
  
  % Daily Value 91%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 4.43mg

% Daily Value 25%
Potassium

Amount Per Serving 981mg

% Daily Value 21%

Nutrition summary:

Calories 341 KCal
Fat 1.16 g
Carbs 60.37 g
Protein 24.55 g

There are 341 calories in 100 g of Split Peas (Mature Seeds).

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.