Meatless Stuffed Pepper with Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 pepper with filling

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 14.36g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.993g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.901g
- Monounsaturated Fat
  
  Amount Per Serving 5.728g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 355mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 17.85g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 149mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 54.7mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 130mg

% Daily Value 10%
Iron

Amount Per Serving 1.03mg

% Daily Value 6%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 222 KCal
Fat 14.36 g
Carbs 17.85 g
Protein 5.92 g

There are 222 calories in 1/2 pepper with filling of Meatless Stuffed Pepper with Rice.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.