Japanese Pickles Tsukemono Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 29

% Daily Value*

Total Fat

Amount Per Serving 0.2g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.053g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.092g
- Monounsaturated Fat
  
  Amount Per Serving 0.029g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 533mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 5.44g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 593mg

% Daily Value 13%

Nutrition summary:

Calories 29 KCal
Fat 0.2 g
Carbs 5.44 g
Protein 1.35 g

There are 29 calories in 100 g of Japanese Pickles Tsukemono.

How long would it take to burn off 29 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.