Mustard Pickles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 2.2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.363g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.973g
- Monounsaturated Fat
  
  Amount Per Serving 0.416g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1291mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 65.27g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 32.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 14.7mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 3.43mg

% Daily Value 19%
Potassium

Amount Per Serving 490mg

% Daily Value 10%

Nutrition summary:

Calories 296 KCal
Fat 2.2 g
Carbs 65.27 g
Protein 3.68 g

There are 296 calories in 1 cup of Mustard Pickles.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.