Boiled Sweetpotato (with Peel) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 2.5g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.482g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.77g
- Monounsaturated Fat
  
  Amount Per Serving 1.116g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 17.14g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 783mcg

% Daily Value 87%
Vitamin C

Amount Per Serving 12.3mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 94 KCal
Fat 2.5 g
Carbs 17.14 g
Protein 1.33 g

There are 94 calories in 100 g of Boiled Sweetpotato (with Peel).

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.