Baked Potato Topped with Cheese Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 28.74g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 10.558g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.044g
- Monounsaturated Fat
  
  Amount Per Serving 10.7g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 382mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 46.5g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 252mcg

% Daily Value 28%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 311mg

% Daily Value 24%
Iron

Amount Per Serving 3.02mg

% Daily Value 17%
Potassium

Amount Per Serving 1166mg

% Daily Value 25%

Nutrition summary:

Calories 474 KCal
Fat 28.74 g
Carbs 46.5 g
Protein 14.62 g

There are 474 calories in 1 piece of Baked Potato Topped with Cheese Sauce.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.