Pumpkin (Without Salt, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 11.22g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.072g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.854g
- Monounsaturated Fat
  
  Amount Per Serving 4.632g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 108mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 19.91g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 6.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 234mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 76mg

% Daily Value 6%
Iron

Amount Per Serving 1.32mg

% Daily Value 7%
Potassium

Amount Per Serving 157mg

% Daily Value 3%

Nutrition summary:

Calories 196 KCal
Fat 11.22 g
Carbs 19.91 g
Protein 4.34 g

There are 196 calories in 1 turnover of Pumpkin Turnover.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.