Spinach Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 7

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.019g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.05g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 24mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 1.09g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 141mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 8.4mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 0.81mg

% Daily Value 5%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 7 KCal
Fat 0.12 g
Carbs 1.09 g
Protein 0.86 g

There are 7 calories in 1 cup of Spinach.

How long would it take to burn off 7 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	1 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.