Spinach (Chopped or Leaf, Frozen) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 1.17g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.456g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.259g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 115mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 6.75g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 1.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 914mcg

% Daily Value 102%
Vitamin C

Amount Per Serving 37.9mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 242mg

% Daily Value 19%
Iron

Amount Per Serving 3.17mg

% Daily Value 18%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 48 KCal
Fat 1.17 g
Carbs 6.75 g
Protein 6.15 g

There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen).

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.