Spinach (Drained Solids, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 49

% Daily Value*

Total Fat

Amount Per Serving 1.07g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.173g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.447g
- Monounsaturated Fat
  
  Amount Per Serving 0.03g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 7.28g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 0.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1049mcg

% Daily Value 117%
Vitamin C

Amount Per Serving 30.6mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 272mg

% Daily Value 21%
Iron

Amount Per Serving 4.92mg

% Daily Value 27%
Potassium

Amount Per Serving 740mg

% Daily Value 16%

Nutrition summary:

Calories 49 KCal
Fat 1.07 g
Carbs 7.28 g
Protein 6.01 g

There are 49 calories in 1 cup of Spinach (Drained Solids, Canned).

How long would it take to burn off 49 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.