Cooked Spinach (from Fresh) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup fresh

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 4.16g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.767g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.274g
- Monounsaturated Fat
  
  Amount Per Serving 1.756g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 527mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 6.81g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 979mcg

% Daily Value 109%
Vitamin C

Amount Per Serving 17.6mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 244mg

% Daily Value 19%
Iron

Amount Per Serving 6.42mg

% Daily Value 36%
Potassium

Amount Per Serving 836mg

% Daily Value 18%

Nutrition summary:

Calories 74 KCal
Fat 4.16 g
Carbs 6.81 g
Protein 5.33 g

There are 74 calories in 1 cup fresh of Cooked Spinach (from Fresh).

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.