Spinach Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 12.27g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.898g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.923g
- Monounsaturated Fat
  
  Amount Per Serving 4.807g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 774mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 15.73g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 8.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 441mcg

% Daily Value 49%
Vitamin C

Amount Per Serving 7.8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 314mg

% Daily Value 24%
Iron

Amount Per Serving 2.7mg

% Daily Value 15%
Potassium

Amount Per Serving 595mg

% Daily Value 13%

Nutrition summary:

Calories 203 KCal
Fat 12.27 g
Carbs 15.73 g
Protein 8.7 g

There are 203 calories in 1 cup of Spinach Soup.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.