Meatless Spinach Quiche Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 26.05g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 12.058g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.453g
- Monounsaturated Fat
  
  Amount Per Serving 8.855g
Cholesterol

Amount Per Serving 157mg

% Daily Value 52%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 16.72g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 319mcg

% Daily Value 35%
Vitamin C

Amount Per Serving 5.3mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 223mg

% Daily Value 17%
Iron

Amount Per Serving 2.29mg

% Daily Value 13%
Potassium

Amount Per Serving 275mg

% Daily Value 6%

Nutrition summary:

Calories 342 KCal
Fat 26.05 g
Carbs 16.72 g
Protein 11.01 g

There are 342 calories in 1 piece (1/8 9" dia) of Meatless Spinach Quiche.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.